Carbohydrates have often been labeled as the villains of weight loss. Many people looking to shed a few pounds tend to shun carbs, believing they are the reason behind unwanted weight gain. 

It's time to set the record straight. Not all carbs are the enemy, and some are actually allies in your quest to lose weight.

I know, guts and hormones. It might not be the sexiest topic, but when you get it all figured out, it's a game-changer for how you feel every day. Imagine understanding the secret link between your gut and your hormones, and using it to rock your health. Well, it's not just a dream—it's science! Get ready for a journey into the world of the gut-hormone connection, spiced up with some edgy wisdom and practical advice. Your gut is actually like a bustling city, teeming with trillions of tiny residents, your gut microbes. They're the good, the bad, and the ugly....

Our bodies need a variety of vitamins and minerals to stay healthy. However, many Americans don't get enough of these essential nutrients. This can lead to a variety of health problems, including fatigue, muscle weakness, and even bone loss. In this blog post, we’ll share 3 unusual nutrients that most Americans don't get enough of… But are absolutely essential for aging seniors. Each nutrient has unique benefits, and you must get enough of them in your diet. I will also provide some tips on how to supplement with these vitamins if you are not getting enough from the food you...

If you're worried about your blood sugar, it's important to make sure you're eating snacks that are both healthy and satisfying. As we age, changes in metabolism, side effects from medication and chronic health conditions make it difficult to manage blood sugar levels.And since we know it can be tough to find satisfying snacks that won’t make your blood sugar skyrocket… Here are five unique snacks that are great for controlling blood sugar: 1. Cucumber slices with hummus. Cucumbers are a low-calorie, low-carb snack that is also a good source of fiber. Hummus is a healthy fat that can help...

When it comes to losing fat and building muscle, nutrition plays a crucial role. For bodybuilders and fitness enthusiasts, bagels are a popular breakfast option that provides a satisfying and nutritious start to their day. Packed with complex carbohydrates, protein, and fiber, bagels can help keep you feeling full and energized throughout the morning. If you're looking for some tasty fat-loss bagel breakfast recipes, we've got you covered! #1 Protein-Packed Breakfast Bagel INGREDIENTS 1 whole wheat bagel 2 egg whites 1 slice low-fat cheddar cheese 2 slices turkey bacon Salt and pepper to taste INSTRUCTIONS Toast the bagel to your...

If you suffer from hemorrhoid flare-ups, you’ve probably experienced some uncomfortable barbecue seasons. And for those of us who have, we know it’s important to maintain a diet that’s high in fiber. Regular and healthy bowel movements help avoid straining and constipation that can worsen your symptoms. Constipation is one of the biggest contributors to hemorrhoids. Focusing on fiber-rich foods can help ease constipation and make stools easy to pass. That’s why today, the Simple Promise Team is sharing a few quick 15-minute high-fiber recipes for your summer BBQs that will keep your bowels happy and we're certain you’ll enjoy....

If you’re pooping less than 3 times a week, you’re considered constipated. Luckily, there are yummy tasting smoothies you can make to ease your constipation. Check out these 3 delicious and easy to make smoothie recipes to help you get regular bowel movement. Oatmeal Smoothie Oatmeal brings a lot of fiber into your diet. That makes them great for your digestive system and can help you poop, too. Plus, if you’re looking for something to make you feel full for a long time, this smoothie is a must try! Servings: 1 INGREDIENTS 1/2 Honeycrisp apple (medium) 1/2 med pears, Bartlett 1...

If you're ever feeling like you've overdone it on the weekend, your best bet is to eat more vegetables, fruits, whole grains, healthy proteins, fats and follow a healthy, balanced diet the rest of your week. (Stay tuned, because the following detox smoothie can certainly help with that.) Since most of us don't eat enough fruits and vegetables, smoothies can be a great way to help you meet your fruit and vegetable goals for the day. Unlike juicing, blending fruits and vegetables into smoothies keeps the beneficial fiber needed to fill you up, keep your blood sugar from spiking, and...

Taking care of your heart is vital, but sometimes our daily habits can unknowingly put our heart health at risk. It's essential to identify and modify these behaviors to maintain a healthy heart. Let's explore some common daily habits that might be detrimental to your heart health. Here are 15 daily habits that could be harming your heart: 1. Excessive Takeout Meals Ordering takeout is convenient, but these meals are often high in sodium and calories while lacking essential nutrients. Opt for home-cooked meals with fresh ingredients for a healthier heart. 2. Overemphasis on Protein While protein is essential, focusing...

In the digital age, taking care of your heart is as easy as tapping on your smartphone screen. With a myriad of health apps available, it can be overwhelming to pick the ones that truly make a difference for your heart health. Fear not! We've rounded up the 5 best heart-healthy apps that you should try in 2023. From tracking your diet to monitoring your heart rate, these apps are your digital companions on the journey to a healthier heart. Heart Rate Plus: Pulse Monitor Why It's Great: HeartRate+ makes monitoring your heart rate fun and easy. Using your phone's...

As we age, losing weight can become increasingly challenging. Metabolism slows down, muscle mass diminishes, and our lifestyle factors shift. However, it's essential to understand you can still lose weight with the right strategies. 

Alright, ladies, we've got a hot topic on the menu today: stress. It's the sneaky little gremlin that loves to mess with our groove. But guess what? We're not here to be its victim; we're here to be its conqueror! So, let's dive into some edgy, punchy, and downright awesome strategies to protect your peace and kick stress to the curb. Picture this: You're juggling work, family, and the never-ending to-do list. Stress creeps in like an uninvited guest and starts wrecking the party. It messes with your mood, sleep, and even your health. But now… you've got the power...